Sometimes we want to go for a walk or a run but the weather does not always work in our favour.
When this happens, it’s when treadmills really come in handy.
These things allow you to get active and exercise in your home anytime.
Investing in a treadmill is always worth it for you can reap the benefits of exercise such as fat loss from your midsection just by doing a walk on a daily basis on the treadmill.
iWalk is the ideal and compact treadmill that suits people of all fitness levels and of all ages to stay in shape and accordingly improve their health.
If you are still need more convincing reason why iWalk treadmill is the ultimate exercise machine to invest in, then keep on reading!
What does it have to offer?
In case there is ever an emergency, you can simply stop the treadmill thanks to the security key that’s also built in the machine.
Safety key is the most important safety features and it’s highly recommended that you use the key every time you step on the treadmill.
Kindly note to also keep it out of reach when you are done so that your children will not accidentally start the machine.
Not only does it come in a compact design but it also has wheels so you can easily move it around.
Another interesting point to rise is that the entertainment system such as built in speakers with integrated connectivity lets you play your workout playlist.
It’s great for you if you love to listen to music.
Pump up your workout regimen by listening to Lose Yourself or B.O.B!
It’s a very versatile machine.
Add to that the small yet powerful 1HP motor allows you to choose your own pace ranging from 1 to 10 km/h.
To top it off, aside from the fact that you can easily move it around with the wheels, it can also be folded manually so you can store it without taking up so much space when you are done.
In the packaging you will get one iWalk treadmill, one security key as well as one computer + speakers.
Why is it Worth it?
Besides, having your own treadmill could boost your motivation for it certainly requires less effort in terms of driving to the gym.
Besides, it’s a well-known fact that walking is one of the healthiest forms of exercise and walking itself is a natural form of exercise that people of any age can do.
It can help to:
- Enhance your blood circulation.
- Burn calories.
- Improve overall joint health.
- Boost your mood.
- Strengthen muscles and bones.
Sure, going for a walk or run outside can be pleasant but that might not always be the case especially when the summer temperature soars.
The Department of Health highly advise that adults get 150 minutes of moderate activity every week.
That means, if you can manage to walk for 30 minutes every day for a week, you will beat the government recommendation for aerobic workout by 60 minutes.
Even if you still insist on thinking that you are not a very active individual, the iWalk treadmill is still the ideal workout machine for you.
Its adjustable speed lets you to customise your own workout to fit your fitness level.
You have the complete freedom to start off slow and then just increase the speed gradually as your fitness starts to improve.
iWalk treadmill price
If you think the price is a bit steep, you can easily visit the Gumtree website and you will find people offering their perfectly working iWalks for $500 merely because they don’t think the machine suits them.
If you want to buy from the official store, you can try the flexi payment options which is also interest-free.
It’s a complete interest-free payment plan for consumers who wish to spread their payments over a time that is pretty straight-forward and affordable.
There is also the Risk Free Trial option that allows people to try the iWalk in their own home prior to paying the full purchase price.
Helpful Workout Tip
In other words, you should work at a pace that is not strenuous but still feels a little bit hard.
Take the talk test to determine if you are working hard enough.
You are working at a moderate pace if you can speak in short sentences.
You won’t feel out of breath but your breathing will be quick.
You will need to work harder if you can carry on a full conversation.
That being said, if you can hardly speak that means you are working a little too hard.
Furthermore, even though the 150 minutes a week on the treadmill thing is effective to burn tummy fat over time, you have the chance to see the result sooner and even get more benefits if you go beyond the minimum advice.
As stated by the Department of Health, you can achieve the “extensive health benefits” if you bump your treadmill time to 300 minutes/week.
To reach this goal, walk 44 minutes every day or walk 60 minutes for five days every week.
Should you ever feel bored with your workout regimen then consider trying to split one long workout session into 10-min sessions.
You can also couple up your walking routine with other aerobic activities such as dancing, swimming or cycling.
Note that, building muscle can also help to burn belly fat as muscle cells still use more calories than do fat cells even at rest.
Last but not least, you also need to watch your food intake.
Veggies and fruits should be your major diet plan.
Opt for lean proteins and whole grains as well while simultaneously reduce sugary treats and packaged foods.
This is the treadmill that you should have for your home gym.
Nothing beats the comfort of doing an exercise in the comfort of your own home with iWalk treadmill that’s easy to store and out together.
Besides, the company offers a one year warranty so if something ever happens to your newly bought machine, simply inform the company!